diff --git a/go.mod b/go.mod
index efb099062..bc5bac535 100644
--- a/go.mod
+++ b/go.mod
@@ -11,7 +11,7 @@ require (
 	github.com/golang/protobuf v1.5.2
 	github.com/google/go-cmp v0.5.9
 	github.com/gorilla/websocket v1.5.0
-	github.com/jhump/protoreflect v1.13.0
+	github.com/jhump/protoreflect v1.14.0
 	github.com/lucas-clemente/quic-go v0.31.0
 	github.com/marten-seemann/qtls-go1-18 v0.1.3
 	github.com/marten-seemann/qtls-go1-19 v0.1.1
diff --git a/go.sum b/go.sum
index abe7cf0ea..64a38edad 100644
--- a/go.sum
+++ b/go.sum
@@ -164,8 +164,8 @@ github.com/jhump/gopoet v0.0.0-20190322174617-17282ff210b3/go.mod h1:me9yfT6IJSl
 github.com/jhump/gopoet v0.1.0/go.mod h1:me9yfT6IJSlOL3FCfrg+L6yzUEZ+5jW6WHt4Sk+UPUI=
 github.com/jhump/goprotoc v0.5.0/go.mod h1:VrbvcYrQOrTi3i0Vf+m+oqQWk9l72mjkJCYo7UvLHRQ=
 github.com/jhump/protoreflect v1.11.0/go.mod h1:U7aMIjN0NWq9swDP7xDdoMfRHb35uiuTd3Z9nFXJf5E=
-github.com/jhump/protoreflect v1.13.0 h1:zrrZqa7JAc2YGgPSzZZkmUXJ5G6NRPdxOg/9t7ISImA=
-github.com/jhump/protoreflect v1.13.0/go.mod h1:JytZfP5d0r8pVNLZvai7U/MCuTWITgrI4tTg7puQFKI=
+github.com/jhump/protoreflect v1.14.0 h1:MBbQK392K3u8NTLbKOCIi3XdI+y+c6yt5oMq0X3xviw=
+github.com/jhump/protoreflect v1.14.0/go.mod h1:JytZfP5d0r8pVNLZvai7U/MCuTWITgrI4tTg7puQFKI=
 github.com/jonboulle/clockwork v0.1.0/go.mod h1:Ii8DK3G1RaLaWxj9trq07+26W01tbo22gdxWY5EU2bo=
 github.com/json-iterator/go v1.1.6/go.mod h1:+SdeFBvtyEkXs7REEP0seUULqWtbJapLOCVDaaPEHmU=
 github.com/jstemmer/go-junit-report v0.0.0-20190106144839-af01ea7f8024/go.mod h1:6v2b51hI/fHJwM22ozAgKL4VKDeJcHhJFhtBdhmNjmU=